Water
Drinks
Per 100 g (about 100 ml)
Energy0 kcal
Protein0 g
Carbs0 g
Fat0 g
In a training diet
The default drink, with no calories.
Keep in mind
In long or hot sessions you lose salt in sweat as well as water.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.