Yogurt, plain, whole milk
Dairy & eggs
Per 100 g
Energy61 kcal
Protein3.5 g
Carbs4.7 g
Fat3.3 g
In a training diet
A mild source of protein, carbs and fat. Less protein than Greek yogurt, but cheaper and easy to find.
Keep in mind
Check the label for added sugar if it isn't plain.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.