Machine preacher curl
Biceps · Machine
Set up
A preacher curl machine. Set the seat so your armpits sit snugly at the top of the pad.
Steps
- Sit down and rest the backs of your upper arms flat on the pad.
- Hold the handles with palms facing up.
- Curl the handles up towards your shoulders.
- Lower them slowly until your arms are nearly straight.
Keep in mind
- Upper arms stay flat on the pad
- Lower slowly, taking about two seconds
- Stop just before your arms lock straight
Common mistake
Letting the weight drop fast at the bottom. Lower slowly and stop just short of straight.
Safety
Check the pin is pushed fully into the weight stack before you start.
Stop and rest if you feel chest pain, dizziness, unusual shortness of breath or sharp joint pain. Get medical help if it doesn't settle.