Cable pressdown

Triceps · Machine

Set up

A cable machine with a short bar or rope on the high pulley.

Steps

Stand facing the machine, feet hip-width apart, holding the bar.
Bring your elbows in to your sides, forearms about level with the floor.
Push the bar down until your arms are straight.
Let it rise slowly until your forearms are level again.

Keep in mind

Keep your elbows tucked in at your sides
Only your forearms move
Stand tall, leaning forward only slightly

Common mistake

Elbows drifting forward so your shoulders help. Keep your elbows still at your sides; go lighter if needed.

Stop and rest if you feel chest pain, dizziness, unusual shortness of breath or sharp joint pain. Get medical help if it doesn't settle.