Single-leg stand
Balance · Bodyweight
Set up
A kitchen counter or sturdy chair within reach.
Steps
- Stand next to the counter or chair and rest one hand on it.
- Shift your weight onto one foot and lift the other foot just off the floor.
- Stand tall and hold for the time shown, breathing normally.
- Put the foot down, then do the same on the other leg.
Keep in mind
- Look at a fixed spot ahead of you
- Keep a soft bend in the standing knee
- To progress: two hands, then one fingertip, then none
Common mistake
Leaning your upper body to one side. Stand tall with your hips level, and hold on more firmly if you wobble.
Safety
Always keep something sturdy within reach. Sit down if you feel dizzy or unsteady.
Stop and rest if you feel chest pain, dizziness, unusual shortness of breath or sharp joint pain. Get medical help if it doesn't settle.